The 1st CrossFit Gym on Sydney’s Northern Beaches
CLASSES TO SUIT YOUR SCHEDULE
CrossFit classes produce exceptional results by effectively combining powerlifting, gymnastics, running, rowing and other functional fitness movements. Our classes are universally scalable – meaning the class sessions are designed to be equally challenging to all athletes, regardless of past experience or level of fitness. Sessions focus on the proper execution of all movements in order to achieve an all-round level of cardio fitness, foundational strength, and enduring stamina.
*Note: All classes are 60mins in duration.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Crossfit Class 05:45 AM 5:00 am 6:00 am 06:45 AM Crossfit Class 07:00 AM 5:01 am 6:00 am 08:00 AM Crossfit Class 09:30 AM 5:02 am 6:00 am 10:30 AM Crossfit Class 04:30 PM 5:03 am 6:00 am 05:30 PM Crossfit Class 05:30 PM 5:04 am 6:00 am 06:30 PM Crossfit Class 06:30 PM 5:05 am 6:00 am 07:30 PM | Crossfit Class 05:45 AM 5:00 am 6:00 am 06:45 AM Open Gym 06:00 AM 5:01 am 6:00 am 10:30 AM Crossfit Class 07:00 AM 5:02 am 6:00 am 08:00 AM Crossfit Class 09:30 AM 5:03 am 6:00 am 10:30 AM Open Gym 03:30 PM 5:04 am 6:00 am 07:30 PM Crossfit Class 04:30 PM 5:05 am 6:00 am 05:30 PM Crossfit Class 05:30 PM 5:06 am 6:00 am 06:30 PM Crossfit Class 06:30 PM 5:07 am 6:00 am 07:30 PM | Crossfit Class 05:45 AM 5:00 am 6:00 am 06:45 AM Crossfit Class 07:00 AM 5:01 am 6:00 am 08:00 AM Crossfit Class 09:30 AM 5:02 am 6:00 am 10:30 AM Crossfit Class 04:30 PM 5:03 am 6:00 am 05:30 PM Crossfit Class 05:30 PM 5:04 am 6:00 am 06:30 PM Crossfit Class 06:30 PM 5:05 am 6:00 am 07:30 PM | Crossfit Class 05:45 AM 5:00 am 6:00 am 06:45 AM Crossfit Class 07:00 AM 5:02 am 6:00 am 08:00 AM Crossfit Class 09:30 AM 5:03 am 6:00 am 10:30 AM Kids Class 04:00 PM 5:03 am 6:00 am 05:00 PM Crossfit Class 05:30 PM 5:05 am 6:00 am 06:30 PM Crossfit Class 06:30 PM 5:06 am 6:00 am 07:30 PM | Crossfit | HIIT 05:45 AM 5:00 am 6:00 am 06:45 AM Crossfit | HIIT 07:00 AM 5:01 am 6:00 am 08:00 AM Crossfit | HIIT 09:30 AM 5:02 am 6:00 am 10:30 AM Crossfit | HIIT 4:30 PM 5:02 am 6:00 am 5:30 PM Crossfit | HIIT 05:30 PM 5:04 am 6:00 am 06:30 PM | Crossfit Class 07:30 AM 5:00 am 6:00 am 08:30 AM Crossfit Class 08:30 AM 5:01 am 6:00 am 09:30 AM | Crossfit Class 09:00 AM 5:00 am 6:00 am 10:00 AM Crossfit ClassExperienced Crossfitter Only |
Monday
- Crossfit Class 05:45 AM06:45 AM5:00 am - 6:00 am
- Crossfit Class 07:00 AM08:00 AM5:01 am - 6:00 am
- Crossfit Class 09:30 AM10:30 AM5:02 am - 6:00 am
- Crossfit Class 04:30 PM05:30 PM5:03 am - 6:00 am
- Crossfit Class 05:30 PM06:30 PM5:04 am - 6:00 am
- Crossfit Class 06:30 PM07:30 PM5:05 am - 6:00 am
Tuesday
- Crossfit Class 05:45 AM06:45 AM5:00 am - 6:00 am
- Open Gym 06:00 AM10:30 AM5:01 am - 6:00 am
- Crossfit Class 07:00 AM08:00 AM5:02 am - 6:00 am
- Crossfit Class 09:30 AM10:30 AM5:03 am - 6:00 am
- Open Gym 03:30 PM07:30 PM5:04 am - 6:00 am
- Crossfit Class 04:30 PM05:30 PM5:05 am - 6:00 am
- Crossfit Class 05:30 PM06:30 PM5:06 am - 6:00 am
- Crossfit Class 06:30 PM07:30 PM5:07 am - 6:00 am
Wednesday
- Crossfit Class 05:45 AM06:45 AM5:00 am - 6:00 am
- Crossfit Class 07:00 AM08:00 AM5:01 am - 6:00 am
- Crossfit Class 09:30 AM10:30 AM5:02 am - 6:00 am
- Crossfit Class 04:30 PM05:30 PM5:03 am - 6:00 am
- Crossfit Class 05:30 PM06:30 PM5:04 am - 6:00 am
- Crossfit Class 06:30 PM07:30 PM5:05 am - 6:00 am
Thursday
- Crossfit Class 05:45 AM06:45 AM5:00 am - 6:00 am
- Crossfit Class 07:00 AM08:00 AM5:02 am - 6:00 am
- Crossfit Class 09:30 AM10:30 AM5:03 am - 6:00 am
- Kids Class 04:00 PM05:00 PM5:03 am - 6:00 am
- Crossfit Class 05:30 PM06:30 PM5:05 am - 6:00 am
- Crossfit Class 06:30 PM07:30 PM5:06 am - 6:00 am
Friday
- Crossfit | HIIT 05:45 AM 06:45 AM5:00 am - 6:00 am
- Crossfit | HIIT 07:00 AM08:00 AM5:01 am - 6:00 am
- Crossfit | HIIT 09:30 AM10:30 AM5:02 am - 6:00 am
- Crossfit | HIIT 4:30 PM5:30 PM5:02 am - 6:00 am
- Crossfit | HIIT 05:30 PM06:30 PM5:04 am - 6:00 am
Saturday
- Crossfit Class 07:30 AM08:30 AM5:00 am - 6:00 am
- Crossfit Class 08:30 AM09:30 AM5:01 am - 6:00 am
Sunday
- Crossfit Class 09:00 AM10:00 AM5:00 am - 6:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Crossfit Class 05:45 AM 5:00 am 6:00 am 06:45 AM Crossfit Class 07:00 AM 5:01 am 6:00 am 08:00 AM Crossfit Class 09:30 AM 5:02 am 6:00 am 10:30 AM Crossfit Class 04:30 PM 5:03 am 6:00 am 05:30 PM Crossfit Class 05:30 PM 5:04 am 6:00 am 06:30 PM Crossfit Class 06:30 PM 5:05 am 6:00 am 07:30 PM | Crossfit Class 05:45 AM 5:00 am 6:00 am 06:45 AM Crossfit Class 07:00 AM 5:02 am 6:00 am 08:00 AM Crossfit Class 09:30 AM 5:03 am 6:00 am 10:30 AM Crossfit Class 04:30 PM 5:05 am 6:00 am 05:30 PM Crossfit Class 05:30 PM 5:06 am 6:00 am 06:30 PM Crossfit Class 06:30 PM 5:07 am 6:00 am 07:30 PM | Crossfit Class 05:45 AM 5:00 am 6:00 am 06:45 AM Crossfit Class 07:00 AM 5:01 am 6:00 am 08:00 AM Crossfit Class 09:30 AM 5:02 am 6:00 am 10:30 AM Crossfit Class 04:30 PM 5:03 am 6:00 am 05:30 PM Crossfit Class 05:30 PM 5:04 am 6:00 am 06:30 PM Crossfit Class 06:30 PM 5:05 am 6:00 am 07:30 PM | Crossfit Class 05:45 AM 5:00 am 6:00 am 06:45 AM Crossfit Class 07:00 AM 5:02 am 6:00 am 08:00 AM Crossfit Class 09:30 AM 5:03 am 6:00 am 10:30 AM Crossfit Class 05:30 PM 5:05 am 6:00 am 06:30 PM Crossfit Class 06:30 PM 5:06 am 6:00 am 07:30 PM | Crossfit Class 07:30 AM 5:00 am 6:00 am 08:30 AM Crossfit Class 08:30 AM 5:01 am 6:00 am 09:30 AM | Crossfit Class 09:00 AM 5:00 am 6:00 am 10:00 AM Crossfit ClassExperienced Crossfitter Only |
Monday
- Crossfit Class 05:45 AM06:45 AM5:00 am - 6:00 am
- Crossfit Class 07:00 AM08:00 AM5:01 am - 6:00 am
- Crossfit Class 09:30 AM10:30 AM5:02 am - 6:00 am
- Crossfit Class 04:30 PM05:30 PM5:03 am - 6:00 am
- Crossfit Class 05:30 PM06:30 PM5:04 am - 6:00 am
- Crossfit Class 06:30 PM07:30 PM5:05 am - 6:00 am
Tuesday
- Crossfit Class 05:45 AM06:45 AM5:00 am - 6:00 am
- Crossfit Class 07:00 AM08:00 AM5:02 am - 6:00 am
- Crossfit Class 09:30 AM10:30 AM5:03 am - 6:00 am
- Crossfit Class 04:30 PM05:30 PM5:05 am - 6:00 am
- Crossfit Class 05:30 PM06:30 PM5:06 am - 6:00 am
- Crossfit Class 06:30 PM07:30 PM5:07 am - 6:00 am
Wednesday
- Crossfit Class 05:45 AM06:45 AM5:00 am - 6:00 am
- Crossfit Class 07:00 AM08:00 AM5:01 am - 6:00 am
- Crossfit Class 09:30 AM10:30 AM5:02 am - 6:00 am
- Crossfit Class 04:30 PM05:30 PM5:03 am - 6:00 am
- Crossfit Class 05:30 PM06:30 PM5:04 am - 6:00 am
- Crossfit Class 06:30 PM07:30 PM5:05 am - 6:00 am
Thursday
- Crossfit Class 05:45 AM06:45 AM5:00 am - 6:00 am
- Crossfit Class 07:00 AM08:00 AM5:02 am - 6:00 am
- Crossfit Class 09:30 AM10:30 AM5:03 am - 6:00 am
- Crossfit Class 05:30 PM06:30 PM5:05 am - 6:00 am
- Crossfit Class 06:30 PM07:30 PM5:06 am - 6:00 am
Saturday
- Crossfit Class 07:30 AM08:30 AM5:00 am - 6:00 am
- Crossfit Class 08:30 AM09:30 AM5:01 am - 6:00 am
Sunday
- Crossfit Class 09:00 AM10:00 AM5:00 am - 6:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Open Gym 06:00 AM 5:01 am 6:00 am 10:30 AM Open Gym 03:30 PM 5:04 am 6:00 am 07:30 PM |
Tuesday
- Open Gym 06:00 AM10:30 AM5:01 am - 6:00 am
- Open Gym 03:30 PM07:30 PM5:04 am - 6:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Crossfit | HIIT 05:45 AM 5:00 am 6:00 am 06:45 AM Crossfit | HIIT 07:00 AM 5:01 am 6:00 am 08:00 AM Crossfit | HIIT 09:30 AM 5:02 am 6:00 am 10:30 AM Crossfit | HIIT 4:30 PM 5:02 am 6:00 am 5:30 PM Crossfit | HIIT 05:30 PM 5:04 am 6:00 am 06:30 PM |
Friday
- Crossfit | HIIT 05:45 AM 06:45 AM5:00 am - 6:00 am
- Crossfit | HIIT 07:00 AM08:00 AM5:01 am - 6:00 am
- Crossfit | HIIT 09:30 AM10:30 AM5:02 am - 6:00 am
- Crossfit | HIIT 4:30 PM5:30 PM5:02 am - 6:00 am
- Crossfit | HIIT 05:30 PM06:30 PM5:04 am - 6:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Kids Class 04:00 PM 5:03 am 6:00 am 05:00 PM |
Thursday
- Kids Class 04:00 PM05:00 PM5:03 am - 6:00 am
No events available!