The 1st CrossFit Gym on Sydney’s Northern Beaches
CLASSES TO SUIT YOUR SCHEDULE
CrossFit classes produce exceptional results by effectively combining powerlifting, gymnastics, running, rowing and other functional fitness movements. Our classes are universally scalable – meaning the class sessions are designed to be equally challenging to all athletes, regardless of past experience or level of fitness. Sessions focus on the proper execution of all movements in order to achieve an all-round level of cardio fitness, foundational strength, and enduring stamina.
*Note: All classes are 60mins in duration.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
CrossFit Class 5:45 AM - 6:45 AM | CrossFit Class 5:45 AM - 6:45 AM | CrossFit Class 5:45 AM - 6:45 AM | CrossFit Class 5:45 AM - 6:45 AM | CrossFit | HIIT 5:45 AM - 6:45 AM | ||
CrossFit Class 7:00 AM - 8:00 AM Zoom Class 7:00 AM - 8:00 AM | CrossFit Class 7:00 AM - 8:00 AM Zoom Class 7:00 AM - 8:00 AM | CrossFit Class 7:00 AM - 8:00 AM Zoom Class 7:00 AM - 8:00 AM | CrossFit Class 7:00 AM - 8:00 AM Zoom Class 7:00 AM - 8:00 AM | CrossFit | HIIT 7:00 AM - 8:00 AM Zoom Class 7:00 AM - 8:00 AM | CrossFit Class 7:30 AM - 8:30 AM Zoom Class 7:30 AM - 8:30 AM CrossFit Class 8:30 AM - 9:30 AM | |
CrossFit Class 9:30 AM - 10:30 AM | CrossFit Class 9:30 AM - 10:30 AM | CrossFit Class 9:30 AM - 10:30 AM | CrossFit Class 9:30 AM - 10:30 AM | CrossFit | HIIT 9:30 AM - 10:30 AM | ||
Mobility Class 12:00 PM - 1:00 PM | ||||||
CrossFit Class 4:30 PM - 5:30 PM CrossFit Class 5:30 PM - 6:30 PM CrossFit Class 6:30 PM - 7:30 PM | CrossFit Class 4:30 PM - 5:30 PM CrossFit Class 5:30 PM - 6:30 PM CrossFit Class 6:30 PM - 7:30 PM | CrossFit Class 4:30 PM - 5:30 PM CrossFit Class 5:30 PM - 6:30 PM CrossFit Class 6:30 PM - 7:30 PM | CrossFit Class 4:30 PM - 5:30 PM CrossFit Class 5:30 PM - 6:30 PM CrossFit Class 6:30 PM - 7:30 PM | |||
CrossFit | HIIT 5:30 PM - 6:30 PM | ||||||
Monday
-
CrossFit Class5:45 AM - 6:45 AM
-
CrossFit Class7:00 AM - 8:00 AM
-
Zoom Class7:00 AM - 8:00 AM
-
CrossFit Class9:30 AM - 10:30 AM
-
CrossFit Class4:30 PM - 5:30 PM
-
CrossFit Class5:30 PM - 6:30 PM
-
CrossFit Class6:30 PM - 7:30 PM
Tuesday
-
CrossFit Class5:45 AM - 6:45 AM
-
CrossFit Class7:00 AM - 8:00 AM
-
Zoom Class7:00 AM - 8:00 AM
-
CrossFit Class9:30 AM - 10:30 AM
-
CrossFit Class4:30 PM - 5:30 PM
-
CrossFit Class5:30 PM - 6:30 PM
-
CrossFit Class6:30 PM - 7:30 PM
Wednesday
-
CrossFit Class5:45 AM - 6:45 AM
-
CrossFit Class7:00 AM - 8:00 AM
-
Zoom Class7:00 AM - 8:00 AM
-
CrossFit Class9:30 AM - 10:30 AM
-
CrossFit Class4:30 PM - 5:30 PM
-
CrossFit Class5:30 PM - 6:30 PM
-
CrossFit Class6:30 PM - 7:30 PM
Thursday
-
CrossFit Class5:45 AM - 6:45 AM
-
CrossFit Class7:00 AM - 8:00 AM
-
Zoom Class7:00 AM - 8:00 AM
-
CrossFit Class9:30 AM - 10:30 AM
-
CrossFit Class4:30 PM - 5:30 PM
-
CrossFit Class5:30 PM - 6:30 PM
-
CrossFit Class6:30 PM - 7:30 PM
Friday
-
CrossFit | HIIT5:45 AM - 6:45 AM
-
CrossFit | HIIT7:00 AM - 8:00 AM
-
Zoom Class7:00 AM - 8:00 AM
-
CrossFit | HIIT9:30 AM - 10:30 AM
-
Mobility Class12:00 PM - 1:00 PM
-
CrossFit | HIIT5:30 PM - 6:30 PM
Saturday
-
CrossFit Class7:30 AM - 8:30 AM
-
Zoom Class7:30 AM - 8:30 AM
-
CrossFit Class8:30 AM - 9:30 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
CrossFit | HIIT 5:45 AM - 6:45 AM | ||||||
CrossFit | HIIT 7:00 AM - 8:00 AM | ||||||
CrossFit | HIIT 9:30 AM - 10:30 AM | ||||||
CrossFit | HIIT 5:30 PM - 6:30 PM | ||||||
Friday
-
CrossFit | HIIT5:45 AM - 6:45 AM
-
CrossFit | HIIT7:00 AM - 8:00 AM
-
CrossFit | HIIT9:30 AM - 10:30 AM
-
CrossFit | HIIT5:30 PM - 6:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
CrossFit Class 5:45 AM - 6:45 AM | CrossFit Class 5:45 AM - 6:45 AM | CrossFit Class 5:45 AM - 6:45 AM | CrossFit Class 5:45 AM - 6:45 AM | |||
CrossFit Class 7:00 AM - 8:00 AM | CrossFit Class 7:00 AM - 8:00 AM | CrossFit Class 7:00 AM - 8:00 AM | CrossFit Class 7:00 AM - 8:00 AM | CrossFit Class 7:30 AM - 8:30 AM CrossFit Class 8:30 AM - 9:30 AM | ||
CrossFit Class 9:30 AM - 10:30 AM | CrossFit Class 9:30 AM - 10:30 AM | CrossFit Class 9:30 AM - 10:30 AM | CrossFit Class 9:30 AM - 10:30 AM | |||
CrossFit Class 4:30 PM - 5:30 PM CrossFit Class 5:30 PM - 6:30 PM CrossFit Class 6:30 PM - 7:30 PM | CrossFit Class 4:30 PM - 5:30 PM CrossFit Class 5:30 PM - 6:30 PM CrossFit Class 6:30 PM - 7:30 PM | CrossFit Class 4:30 PM - 5:30 PM CrossFit Class 5:30 PM - 6:30 PM CrossFit Class 6:30 PM - 7:30 PM | CrossFit Class 4:30 PM - 5:30 PM CrossFit Class 5:30 PM - 6:30 PM CrossFit Class 6:30 PM - 7:30 PM | |||
Monday
-
CrossFit Class5:45 AM - 6:45 AM
-
CrossFit Class7:00 AM - 8:00 AM
-
CrossFit Class9:30 AM - 10:30 AM
-
CrossFit Class4:30 PM - 5:30 PM
-
CrossFit Class5:30 PM - 6:30 PM
-
CrossFit Class6:30 PM - 7:30 PM
Tuesday
-
CrossFit Class5:45 AM - 6:45 AM
-
CrossFit Class7:00 AM - 8:00 AM
-
CrossFit Class9:30 AM - 10:30 AM
-
CrossFit Class4:30 PM - 5:30 PM
-
CrossFit Class5:30 PM - 6:30 PM
-
CrossFit Class6:30 PM - 7:30 PM
Wednesday
-
CrossFit Class5:45 AM - 6:45 AM
-
CrossFit Class7:00 AM - 8:00 AM
-
CrossFit Class9:30 AM - 10:30 AM
-
CrossFit Class4:30 PM - 5:30 PM
-
CrossFit Class5:30 PM - 6:30 PM
-
CrossFit Class6:30 PM - 7:30 PM
Thursday
-
CrossFit Class5:45 AM - 6:45 AM
-
CrossFit Class7:00 AM - 8:00 AM
-
CrossFit Class9:30 AM - 10:30 AM
-
CrossFit Class4:30 PM - 5:30 PM
-
CrossFit Class5:30 PM - 6:30 PM
-
CrossFit Class6:30 PM - 7:30 PM
Saturday
-
CrossFit Class7:30 AM - 8:30 AM
-
CrossFit Class8:30 AM - 9:30 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Mobility Class 12:00 PM - 1:00 PM |
Friday
-
Mobility Class12:00 PM - 1:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Zoom Class 7:00 AM - 8:00 AM | Zoom Class 7:00 AM - 8:00 AM | Zoom Class 7:00 AM - 8:00 AM | Zoom Class 7:00 AM - 8:00 AM | Zoom Class 7:00 AM - 8:00 AM | Zoom Class 7:30 AM - 8:30 AM | |
Monday
-
Zoom Class7:00 AM - 8:00 AM
Tuesday
-
Zoom Class7:00 AM - 8:00 AM
Wednesday
-
Zoom Class7:00 AM - 8:00 AM
Thursday
-
Zoom Class7:00 AM - 8:00 AM
Friday
-
Zoom Class7:00 AM - 8:00 AM
Saturday
-
Zoom Class7:30 AM - 8:30 AM
No events available!