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Timetable

The 1st CrossFit Gym on Sydney’s Northern Beaches

CLASSES TO SUIT YOUR SCHEDULE

CrossFit classes produce exceptional results by effectively combining powerlifting, gymnastics, running, rowing and other functional fitness movements. Our classes are universally scalable – meaning the class sessions are designed to be equally challenging to all athletes, regardless of past experience or level of fitness. Sessions focus on the proper execution of all movements in order to achieve an all-round level of cardio fitness, foundational strength, and enduring stamina.

*Note: All classes are 60mins in duration.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Crossfit Class
05:45 AM
5:00 am
6:00 am
06:45 AM
Crossfit Class
07:00 AM
5:01 am
6:00 am
08:00 AM
Crossfit Class
09:30 AM
5:02 am
6:00 am
10:30 AM
Crossfit Class
04:30 PM
5:03 am
6:00 am
05:30 PM
Crossfit Class
05:30 PM
5:04 am
6:00 am
06:30 PM
Crossfit Class
06:30 PM
5:05 am
6:00 am
07:30 PM
Crossfit Class
05:45 AM
5:00 am
6:00 am
06:45 AM
Open Gym
06:00 AM
5:01 am
6:00 am
10:30 AM
Crossfit Class
07:00 AM
5:02 am
6:00 am
08:00 AM
Crossfit Class
09:30 AM
5:03 am
6:00 am
10:30 AM
Open Gym
03:30 PM
5:04 am
6:00 am
07:30 PM
Crossfit Class
04:30 PM
5:05 am
6:00 am
05:30 PM
Crossfit Class
05:30 PM
5:06 am
6:00 am
06:30 PM
Crossfit Class
06:30 PM
5:07 am
6:00 am
07:30 PM
Crossfit Class
05:45 AM
5:00 am
6:00 am
06:45 AM
Crossfit Class
07:00 AM
5:01 am
6:00 am
08:00 AM
Crossfit Class
09:30 AM
5:02 am
6:00 am
10:30 AM
Crossfit Class
04:30 PM
5:03 am
6:00 am
05:30 PM
Crossfit Class
05:30 PM
5:04 am
6:00 am
06:30 PM
Crossfit Class
06:30 PM
5:05 am
6:00 am
07:30 PM
Crossfit Class
05:45 AM
5:00 am
6:00 am
06:45 AM
Crossfit Class
07:00 AM
5:02 am
6:00 am
08:00 AM
Crossfit Class
09:30 AM
5:03 am
6:00 am
10:30 AM
Kids Class
04:00 PM
5:03 am
6:00 am
05:00 PM
Crossfit Class
05:30 PM
5:05 am
6:00 am
06:30 PM
Crossfit Class
06:30 PM
5:06 am
6:00 am
07:30 PM
Crossfit | HIIT
05:45 AM
5:00 am
6:00 am
06:45 AM
Crossfit | HIIT
07:00 AM
5:01 am
6:00 am
08:00 AM
Crossfit | HIIT
09:30 AM
5:02 am
6:00 am
10:30 AM
Crossfit | HIIT
4:30 PM
5:02 am
6:00 am
5:30 PM
Crossfit | HIIT
05:30 PM
5:04 am
6:00 am
06:30 PM
Crossfit Class
07:30 AM
5:00 am
6:00 am
08:30 AM
Crossfit Class
08:30 AM
5:01 am
6:00 am
09:30 AM
Crossfit Class
09:00 AM
5:00 am
6:00 am
10:00 AM
Crossfit ClassExperienced Crossfitter Only

Monday

  • Crossfit Class 05:45 AM06:45 AM
    5:00 am - 6:00 am
  • Crossfit Class 07:00 AM08:00 AM
    5:01 am - 6:00 am
  • Crossfit Class 09:30 AM10:30 AM
    5:02 am - 6:00 am
  • Crossfit Class 04:30 PM05:30 PM
    5:03 am - 6:00 am
  • Crossfit Class 05:30 PM06:30 PM
    5:04 am - 6:00 am
  • Crossfit Class 06:30 PM07:30 PM
    5:05 am - 6:00 am

Tuesday

  • Crossfit Class 05:45 AM06:45 AM
    5:00 am - 6:00 am
  • Open Gym 06:00 AM10:30 AM
    5:01 am - 6:00 am
  • Crossfit Class 07:00 AM08:00 AM
    5:02 am - 6:00 am
  • Crossfit Class 09:30 AM10:30 AM
    5:03 am - 6:00 am
  • Open Gym 03:30 PM07:30 PM
    5:04 am - 6:00 am
  • Crossfit Class 04:30 PM05:30 PM
    5:05 am - 6:00 am
  • Crossfit Class 05:30 PM06:30 PM
    5:06 am - 6:00 am
  • Crossfit Class 06:30 PM07:30 PM
    5:07 am - 6:00 am

Wednesday

  • Crossfit Class 05:45 AM06:45 AM
    5:00 am - 6:00 am
  • Crossfit Class 07:00 AM08:00 AM
    5:01 am - 6:00 am
  • Crossfit Class 09:30 AM10:30 AM
    5:02 am - 6:00 am
  • Crossfit Class 04:30 PM05:30 PM
    5:03 am - 6:00 am
  • Crossfit Class 05:30 PM06:30 PM
    5:04 am - 6:00 am
  • Crossfit Class 06:30 PM07:30 PM
    5:05 am - 6:00 am

Thursday

  • Crossfit Class 05:45 AM06:45 AM
    5:00 am - 6:00 am
  • Crossfit Class 07:00 AM08:00 AM
    5:02 am - 6:00 am
  • Crossfit Class 09:30 AM10:30 AM
    5:03 am - 6:00 am
  • Kids Class 04:00 PM05:00 PM
    5:03 am - 6:00 am
  • Crossfit Class 05:30 PM06:30 PM
    5:05 am - 6:00 am
  • Crossfit Class 06:30 PM07:30 PM
    5:06 am - 6:00 am

Friday

  • Crossfit | HIIT 05:45 AM 06:45 AM
    5:00 am - 6:00 am
  • Crossfit | HIIT 07:00 AM08:00 AM
    5:01 am - 6:00 am
  • Crossfit | HIIT 09:30 AM10:30 AM
    5:02 am - 6:00 am
  • Crossfit | HIIT 4:30 PM5:30 PM
    5:02 am - 6:00 am
  • Crossfit | HIIT 05:30 PM06:30 PM
    5:04 am - 6:00 am

Saturday

  • Crossfit Class 07:30 AM08:30 AM
    5:00 am - 6:00 am
  • Crossfit Class 08:30 AM09:30 AM
    5:01 am - 6:00 am

Sunday

  • Crossfit Class 09:00 AM10:00 AM
    5:00 am - 6:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Crossfit Class
05:45 AM
5:00 am
6:00 am
06:45 AM
Crossfit Class
07:00 AM
5:01 am
6:00 am
08:00 AM
Crossfit Class
09:30 AM
5:02 am
6:00 am
10:30 AM
Crossfit Class
04:30 PM
5:03 am
6:00 am
05:30 PM
Crossfit Class
05:30 PM
5:04 am
6:00 am
06:30 PM
Crossfit Class
06:30 PM
5:05 am
6:00 am
07:30 PM
Crossfit Class
05:45 AM
5:00 am
6:00 am
06:45 AM
Crossfit Class
07:00 AM
5:02 am
6:00 am
08:00 AM
Crossfit Class
09:30 AM
5:03 am
6:00 am
10:30 AM
Crossfit Class
04:30 PM
5:05 am
6:00 am
05:30 PM
Crossfit Class
05:30 PM
5:06 am
6:00 am
06:30 PM
Crossfit Class
06:30 PM
5:07 am
6:00 am
07:30 PM
Crossfit Class
05:45 AM
5:00 am
6:00 am
06:45 AM
Crossfit Class
07:00 AM
5:01 am
6:00 am
08:00 AM
Crossfit Class
09:30 AM
5:02 am
6:00 am
10:30 AM
Crossfit Class
04:30 PM
5:03 am
6:00 am
05:30 PM
Crossfit Class
05:30 PM
5:04 am
6:00 am
06:30 PM
Crossfit Class
06:30 PM
5:05 am
6:00 am
07:30 PM
Crossfit Class
05:45 AM
5:00 am
6:00 am
06:45 AM
Crossfit Class
07:00 AM
5:02 am
6:00 am
08:00 AM
Crossfit Class
09:30 AM
5:03 am
6:00 am
10:30 AM
Crossfit Class
05:30 PM
5:05 am
6:00 am
06:30 PM
Crossfit Class
06:30 PM
5:06 am
6:00 am
07:30 PM
Crossfit Class
07:30 AM
5:00 am
6:00 am
08:30 AM
Crossfit Class
08:30 AM
5:01 am
6:00 am
09:30 AM
Crossfit Class
09:00 AM
5:00 am
6:00 am
10:00 AM
Crossfit ClassExperienced Crossfitter Only

Monday

  • Crossfit Class 05:45 AM06:45 AM
    5:00 am - 6:00 am
  • Crossfit Class 07:00 AM08:00 AM
    5:01 am - 6:00 am
  • Crossfit Class 09:30 AM10:30 AM
    5:02 am - 6:00 am
  • Crossfit Class 04:30 PM05:30 PM
    5:03 am - 6:00 am
  • Crossfit Class 05:30 PM06:30 PM
    5:04 am - 6:00 am
  • Crossfit Class 06:30 PM07:30 PM
    5:05 am - 6:00 am

Tuesday

  • Crossfit Class 05:45 AM06:45 AM
    5:00 am - 6:00 am
  • Crossfit Class 07:00 AM08:00 AM
    5:02 am - 6:00 am
  • Crossfit Class 09:30 AM10:30 AM
    5:03 am - 6:00 am
  • Crossfit Class 04:30 PM05:30 PM
    5:05 am - 6:00 am
  • Crossfit Class 05:30 PM06:30 PM
    5:06 am - 6:00 am
  • Crossfit Class 06:30 PM07:30 PM
    5:07 am - 6:00 am

Wednesday

  • Crossfit Class 05:45 AM06:45 AM
    5:00 am - 6:00 am
  • Crossfit Class 07:00 AM08:00 AM
    5:01 am - 6:00 am
  • Crossfit Class 09:30 AM10:30 AM
    5:02 am - 6:00 am
  • Crossfit Class 04:30 PM05:30 PM
    5:03 am - 6:00 am
  • Crossfit Class 05:30 PM06:30 PM
    5:04 am - 6:00 am
  • Crossfit Class 06:30 PM07:30 PM
    5:05 am - 6:00 am

Thursday

  • Crossfit Class 05:45 AM06:45 AM
    5:00 am - 6:00 am
  • Crossfit Class 07:00 AM08:00 AM
    5:02 am - 6:00 am
  • Crossfit Class 09:30 AM10:30 AM
    5:03 am - 6:00 am
  • Crossfit Class 05:30 PM06:30 PM
    5:05 am - 6:00 am
  • Crossfit Class 06:30 PM07:30 PM
    5:06 am - 6:00 am

Saturday

  • Crossfit Class 07:30 AM08:30 AM
    5:00 am - 6:00 am
  • Crossfit Class 08:30 AM09:30 AM
    5:01 am - 6:00 am

Sunday

  • Crossfit Class 09:00 AM10:00 AM
    5:00 am - 6:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Open Gym
06:00 AM
5:01 am
6:00 am
10:30 AM
Open Gym
03:30 PM
5:04 am
6:00 am
07:30 PM

Tuesday

  • Open Gym 06:00 AM10:30 AM
    5:01 am - 6:00 am
  • Open Gym 03:30 PM07:30 PM
    5:04 am - 6:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Crossfit | HIIT
05:45 AM
5:00 am
6:00 am
06:45 AM
Crossfit | HIIT
07:00 AM
5:01 am
6:00 am
08:00 AM
Crossfit | HIIT
09:30 AM
5:02 am
6:00 am
10:30 AM
Crossfit | HIIT
4:30 PM
5:02 am
6:00 am
5:30 PM
Crossfit | HIIT
05:30 PM
5:04 am
6:00 am
06:30 PM

Friday

  • Crossfit | HIIT 05:45 AM 06:45 AM
    5:00 am - 6:00 am
  • Crossfit | HIIT 07:00 AM08:00 AM
    5:01 am - 6:00 am
  • Crossfit | HIIT 09:30 AM10:30 AM
    5:02 am - 6:00 am
  • Crossfit | HIIT 4:30 PM5:30 PM
    5:02 am - 6:00 am
  • Crossfit | HIIT 05:30 PM06:30 PM
    5:04 am - 6:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Kids Class
04:00 PM
5:03 am
6:00 am
05:00 PM

Thursday

  • Kids Class 04:00 PM05:00 PM
    5:03 am - 6:00 am
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