The 1st CrossFit Gym on Sydney’s Northern Beaches
CLASSES TO SUIT YOUR SCHEDULE
CrossFit classes produce exceptional results by effectively combining powerlifting, gymnastics, running, rowing and other functional fitness movements. Our classes are universally scalable – meaning the class sessions are designed to be equally challenging to all athletes, regardless of past experience or level of fitness. Sessions focus on the proper execution of all movements in order to achieve an all-round level of cardio fitness, foundational strength, and enduring stamina.
*Note: All classes are 60mins in duration.
ONLINE REAL-TIME ZOOM CLASSES
*Note: Kid’s class COMING SOON!