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Join The CrossFit Brookvale Family

MEMBERSHIP OPTIONS

At CrossFit Brookvale, your membership includes professionally programmed workouts that are tailored specifically to your fitness capability. You get world class coaching at every session, nutritional advice, and one-on-one help whenever you need it. We have no contracts and no joining fees and with our FREE trial classes, there is no obligation to you or risk, should Crossfit not be for you. If you are unsure, take a chance on getting yourself fit and healthy in a great, positive environment.

GET STARTED

Drop In
$30Single Session
  • 1 Drop In Session
  • Either Open Gym or CrossFit Class
7 Day Trial
$40
  • For those wanting to try CrossFit Brookvale
  • 1 upfront payment
  • Unlimited classes for 7 days.
  • Every day a different workout
  • Meet our community
  • Bust the myths on CrossFit

Join the Family

3 Sessions
$55 Per Week
  • The limited 3 x per week membership
  • *excludes open gym hours
Unlimited
$70Per Week
  • Unlimited Group Classes
  • Open Gym hours
  • TW30F Lunchtime HIIT Classes
  • No Lock-In Contracts
  • No Joining Fee
Unlimited Plus
$95Per Week + 1 PT a Month
  • Unlimited Group Classes
  • 1 Personal Training Session per month
  • Open Gym hours
  • TW30F Lunchtime HIIT Classes
  • No Lock-In Contracts
  • No Joining Fee
KIDS
$140Per Term
  • 10 Week Term
  • 2nd Sibling $100
On-Ramp
$1402 Sessions
  • The 1-ON-1 On-Ramp course is for those new to Crossfit and with no Lifting Experience. It is undertaken within 2 weeks of the completion of the 7-day trial.
  • • Movement Assessment
  • • Safety & Technique
  • • Breakdown of Olympic Lifting
  • • Breakdown of Power Lifting
  • • CrossFit Movements
30 min Private Coaching
$60
  • 1-ON-1 Personal Coaching
  • 1 Session

Got A Question? Let's Answer it!

YOUR BURNING FAQ’S ANSWERED

What is CrossFit?
Is CrossFit for me?
Do I need to be in shape to start CrossFit?
Is CrossFit safe?
How will CrossFit affect my health?
How will I get fitter with CrossFit?
What if I can't do something listed in the workout?
What is CrossFit?

CrossFit is a precise combination of exercise and nutrition that has been proven to increase fitness and health for people of all ages and abilities. CrossFit is founded on the first scientifically rigorous definition of fitness: The program produces observable results that can be measured and replicated. You can do CrossFit with a [credentialed CrossFit trainer](http://trainerdirectory.crossfit.com] or in a supportive, motivating community at a licensed CrossFit affiliate, or you can do CrossFit in your garage or home gym by studying the resources found on this site. For more information about CrossFit, click here.

Is CrossFit for me?

Yes. Everyone can do CrossFit regardless of age, injuries and current fitness level. The program can be modified for each athlete to help him or her become fitter and healthier. Grandparents and Olympians—and everyone in between—can perform modified versions of the same workout.

Do I need to be in shape to start CrossFit?

No. CrossFit is the fitness and nutrition program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. You can start CrossFit if you’ve never worked out, if you have injuries, or if you’re sick or overweight. CrossFit workouts are modified to help each person succeed, improve fitness and take daily steps toward goals. As you become fitter, your workouts will be adjusted to challege you at your new level.

Is CrossFit safe?

Yes. CrossFit training is very safe, and sitting on your couch is dangerous. In CrossFit boxes, credentialed trainers provide precise instructions and coaching to help people move safely and efficiently, helping them avoid all the diseases and injuries that come from inactivity, obesity and poor nutrition.

How will CrossFit affect my health?

CrossFit Inc. holds a uniquely elegant solution to the greatest problem facing the world today: chronic disease. The CrossFit program—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—can give you a pass on chronic disease. If you are not sick, know that fitness provides a great margin of protection against the ravages of time and disease. Fitness is and should be “super-wellness.” To improve or preserve your health, do CrossFit.

How will I get fitter with CrossFit?

CrossFit improves general physical preparedness (GPP). We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. CrossFit was developed to enhance an individual’s competency at all physical tasks. People who do CrossFit are prepared for all challenges, whether they come in the the gym, on a playing field or as part of daily life.

What if I can't do something listed in the workout?

All CrossFit workouts can be modified for people of any age and ability. Adjusting a workout for a specific person is called “scaling,” and it allows very experienced athletes and beginners to train side by side. Our skilled CrossFit Coaches can quickly adjust each workout to reflect your needs, goals and current abilities. Our coaches will advise a load that’s manageable for you, or use a percentage of the weight prescribed. They will replace movements you can’t do with similar movements that are available to you. For example, push-ups can become knee push-ups as you build the strength required for the full movement. In every workout, strive for consistent mechanics before adding weight or increasing the load.

Membership payments

We use the trusted Ezidebit for direct debit membership payments. Members get the choice of fortnightly or 4 weekly deductions and membership is paid in advance.

Membership Holds and Termination Policy

We allow memberships to be placed on hold a total of four weeks per year for a minimum duration of one week. If a break longer than this is required, contact us to discuss in more detail. We require 2 weeks notice for holds and cancellations.

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