Workouts leaving you hanging? Watch CrossFit Seminar Staff member James Hobart as he demonstrates the hang clean and push jerk.

Points Of Performance

  • Deadlift the bar to the hang position
  • Extend hips and legs rapidly
  • Shoulders shrug, followed by a pull under with the arms
  • Bar is received in a full squat, the stand
  • Torso dips straight down
  • Hips and legs extend rapidly, the press under
  • Receive the bar in a partial squat.
  • Bring feet together, one foot at a time
  • Complete when hips, knees, and arms reach extension

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