Attend 1 free session on Friday (any class session), Saturday at 8:30am, or sign up for our 7 DAY TRIAL. We love having visitors at SPS.
Come on in for your FREE intro session and see why you’re going to love transforming yourself at CrossFit Brookvale. See our facility, meet our members, chat with our coaches, and find out for yourself what a real fitness family is all about.
During your FREE intro session, you will receive
A baseline fitness assessment
An overview of our training methodology and class options
A tour of our training facility
How to transform your health, fitness, and lifestyle And so much more!
Simply fill out the form and someone from our team will contact you shortly to discuss the best time for you to come in. We are also happy to help answer any questions you might have about training at CrossFit Brookvale. We look forward to meeting you!
Get started with our one on one express On-Ramp program. Learn the basics of CrossFit by signing up for our 2 On-Ramp sessions.
To ensure your future workouts are done safely and to your capability, those with less than 3 months Olympic Lifting, Powerlifting experience & training at a CrossFit Affiliate gym, the compulsory On-Ramp Technique Program will need to be undertaken within the first 2 weeks of attending classes and before using any barbells.
One of our highly experienced and certified CrossFit Coaches will take you through the program which gives you more confidence using barbells in class when these movements are in the daily workouts.
Join our awesome group CrossFit classes with one of our membership options, or continue with private coaching and let us help you Our group classes combine High Intensity Interval Training utilising movements performed in life’s daily activities, such as walking, bending, lifting and climbing stairs, strength training which is critically important to build muscle to help combat osteoporosis & muscle tension and density gives the body a toned look. What’s one of the best parts of our group sessions?? Most of our members soon figure out one of the best parts of their whole CrossFit experience, is the people they train with. Drop in to our Brookvale location and you’ll quickly understand that we’re all doing this together, motivating one another and sharing in the challenges and successes as the entire class powers through another workout. Take a look at one of our membership options and choose the right one for you!
create a new life changing health and fitness habit.
Located at 20 Wattle Road in Brookvale – just off Harbord Road – we are the big green building on the corner of Wattle Road and Ada Street.
We have a premium facility with all you will need to be your best, feel safe and get results with expert advice.
CrossFit Brookvale has completely changed the way I view exercising. From the moment I joined, a community of friendly people who are motivating, encouraging and inspirational greeted me with great energy. It’s the people that make this place so different. I can’t recommend CrossFit SPS Brookvale enough!
Roxy
Three Months into my CrossFit journey I had a bad accident at home. I severed the tendons and nerve in the front of my left ankle, which basically is responsible for moving my foot. The Dr’s said it would be 3-4 months before Being a very active person, who loves to run, swim, mountain bike and now CrossFit, I was devastated. Three days after the accident I went back to CrossFit Brookvale to talk to the coaches. Being in a cast for the first two weeks, then in a boot for the next 8, then in an AFO (Ankle Foot Orthosis), which is a plastic splint to enable me to walk without tripping up, I really thought I wouldn’t be able to do anything. The coaches were AMAZING. Lisa told me not to worry, to come in any day and she would tailor the workout for me. So I came in every day and Lisa and the coaches made the workout fit what I could manage. It was my sanity and I truly believe it helped me heal. At CrossFit Brookvale they were so supportive and patient, always going out of their way to help in any way they could. Focusing on my healing and getting me back to where I was before the accident. And at the end of it, I came away with a nickname for life – ‘Hoppy’! So CrossFit isn’t just for the strong or the fit, there really is something for everyone, and anyone can gain from it if you just give it a go.”
I would walk again unassisted and maybe 6 months to be able to run.
Lynette Brigden
Over the past few years, I had slowly let myself go, a full-on job and young family gave me the ideal excuse to pack on the pounds and spend a little to much time on the couch watching tv. A small health scare changed everything My wife had spoken about CrossFit and I decided to do a little research. On face value, my initial thoughts were Crossfit was for elite athletes and did not cater for overweight middle age dads… how wrong I was. The first day I walked through the doors of CrossFit Brookvale I was welcomed in by a warm friendly team who set about working with me to achieve my goals of losing weight. Not only was the CrossFit Brookvale team professional and welcoming, but also the gym members were also super encouraging and supportive (something I had never experienced before training at regular gyms). The results were rapid and life-changing, I lost over 14kg’s, shifted my focus on what’s important, stress levels have dropped, work is going better, have got into Obstacle Course Racing, met a bunch a positive great people on the northern beaches and best of all my wife has joined CrossFit and we are now crossfitting together. The funny thing is, the biggest change hasn’t been the weight loss, its been my perspective on life and being more active with my family, this has been the most valuable part of the change. When you are over 40 you place a ceiling on what you are capable of, a few months with the team at CrossFit Brookvale and you won’t know yourself. Anyone who is frustrated with where they are, live on the northern beaches and are ready to make a change, should drop in at CrossFit Brookvale – it will change your life! All you have to do is make it to the next workout and enjoy the ride”
after the doctor told me to lose some weight.
Andre Herbst
