Our Team

Lisa - Director

Lisa has had a lifelong passion for sport and fitness. She has always been involved in team and individual events. Has a long standing history of captaincies and has competed at state levels for athletics, swimming, field hockey, and has a black belt 1st Dan in martial arts.  She competed at the CrossFit Australian Regionals in 2012 & 2013 for the CrossFit SPS Brookvale team.

Her passion for helping people and seeing them achieve their goals is what motivates her. Being able to touch and change people’s lives has given her the passion to pursue her career in the fitness industry. With over 16 years experience, she has continued to increase her knowledge through every aspect of the fitness industry. She has worked with a broad spectrum of people, from rehabilitation right through to State and National level athletes.

She has not only studied in Australia but has also worked and studied in the UK and in the USA where she has gained invaluable knowledge, working with some of the best Olympic coaches in the business and also had the opportunity to work with some top Physiotherapists in Australia.

PICP Level 1, 2 and 3 (National strength coach)
Introduction to sports medicine
Certificate III Gym Instructor
Certificate IV Personal Trainer (Master Trainer)
CrossFit L-1
CrossFit L-2
CrossFit Gymnastics
Olympic Lifting Coach Level 1
Senior First Aid
Massage Therapist

Alana - General Manager
Alana has always been involved in sport from a very young age. As a child she represented Queensland in Surf Life Saving and Swimming.  She also represented her region at the state titles for Touch Football and was chosen to represent Queensland at the Nationals for Soccer. She competed at the CrossFit Games Australian Regionals in 2012 & 2013 for the CrossFit SPS Brookvale team and more recently has been competing in the Australian Masters League.

In 2011, she stumbled onto CrossFit and after one visit she was hooked. "I left after that first class feeling like I had done something so different than what I had done before."

The classes were a challenge, consistently varied and high intensity interval training and strength training, was exactly what she had been missing.  

"CrossFit and coaching is something I love and if I can share my experience and what I have learnt over the years, not only in the movements but physically and mentally with the people who walk into our gym, then that for me is great satisfaction.   We are here to make peoples lives better and that's what drives us.  CrossFit is for everyone, no matter how fit (or unfit) you are.  We walk you through it, we are with you on your journey and so are your fellow members, right beside you and always encouraging.  If you want to get moving, fit and healthy, it's time to take control and get into it in a fun and friendly environment!"

Certificate III Gym Instructor
Certificate IV Personal Trainer
CrossFit L-1
CrossFit L-2
CrossFit Cert - Gymnastics
CrossFit Cert - Anatomy  
CrossFit Cert - Spot The Flaw 
CrossFit Cert - Scaling 
Senior First Aid
Bronze Medallion
Swimming coach    

Sergio - Head Gymnastics Coach

I have been involved in sport since I was very young. I was 3 years old when I started competing in judo.  I represented my school in soccer, Olympic gymnastics, volleyball, handball, basketball, parkour swimming, surfing, judô, jujitsu and even chess! 
My background has always been around a healthy and active lifestyle and this led me to studying Physical Education in Brazil.  I completed a series of specialised courses to become a better professional and to help my students & clients.  Gymnastics has been an integral part of my training background and the specialised gymnastics program has focused on all aspects of gymnastics from beginner to advanced.

In Brazil, before I came to Australia, I was a Physical Education school teacher. I also coached both professional & amateur athletes in Footvolley & gymnastics.  I started CrossFit when it first came to Brazil.  I enjoyed the challenge and diversity of it and as such, decided I wanted to continue to help people and share a great all round work out experience, combining all of my training.

I would like to share my knowledge and experience, motivate and help people reach their goals.

Physical Education (Federal University of Rio de Janeiro)
Gymnastics Specialty Course
Strength Training Seminar
Olympic Lifting Seminar
Core 360°
Certificate III in fitness
Official Footvolley Australian coach


Carol’s love of sports started at a young age and has seen her achieve state representative level in gymnastics, athletics and hockey.

Following an ACL reconstruction in 2013, Carol was prompted to try CrossFit as part of her rehab.  It is fair to say she was hooked from day 1!

Although a strong gymnastics background is an advantage for many of the movements, Carol’s all round strength and conditioning benefitted from the CrossFit approach and she is now stronger than at any other time.

Seeing how much she had benefitted from CrossFit, Carol wanted to share this benefit with others and completed her Level 1 Trainer’s Course in May 2014.  She now gets a huge amount of fulfilment out of helping others to achieve their fitness goals through CrossFit.

“I personally love CrossFit. I love to participate in the sport, but most of all I love watching and helping people improve their strength and fitness in a safe and structured environment.”

CrossFit L-1
Senior First Aid
BA (Hons) Human Movement Science (Biokinetics)
BSc (Hons) Clinical Science (Cardiology)
Working With Children


Sean has always had a passion for health and fitness. He played many team and individual sports growing up. However his main physical activity has been martial arts, having trained now for 18 years. He holds a black belt in Okinawan Karate, and is currently working towards a black belt in another discipline.

Looking for something to improve his ‘fight’ fitness, Sean’s CrossFit journey began the day that CrossFit SPS Brookvale opened when Lisa put him through his paces, which ended up with him in a heap on the floor exhausted. After that he was addicted. Fitter now than what he ever was in his 20’s, Sean quickly saw how efficient and effective CrossFit was for any sporting person or athlete, no matter their chosen field.

Previously being a personal trainer, he now loves sharing this new training experience with others helping them so that they can achieve better results and learn more about this amazing activity called CrossFit.   

Bachelor of Exercise Science
Diploma of Paramedical Science
CrossFit Cert L-1
Certificate IV Personal Trainer (Master Trainer)
Certificate III Gym Instructor