Friday, August 29, 2014

FREAKIN FRIDAY



TODAY @ CROSSFIT SPS BROOKVALE

X3
200m Run 12/8kg
10 Deadlifts @1.5BW
1 ‘L’ sit rope Climb

Thursday, August 28, 2014

LOOSE HIPS ARE PREFERRED....

IS YOUR NUTRITION STILL ON TRACK?????

TODAY @ CROSSFIT SPS BROOKVALE

A) OHS  3-3-3-3-3-3          

                            
B)
X3
500m Row
15 Burpees (hands on head)
10 Wall Ball 9/6kg


Wednesday, August 27, 2014

STRENGTH:

this is what happens when you hang out at too many fitness expos!

TODAY @ CROSSFIT SPS BROOKVALE

 X7                            
A1: 5 Split Clean (AHAP)
A2: 3 Split Jerk              

Tuesday, August 26, 2014

HELEN



TODAY @ CROSSFIT SPS BROOKVALE

Helen: x3
400m Run
21 KBS 24/16kg
12 Pull ups

Do you know your old score?

Monday, August 25, 2014

MAD MONDAY



TODAY @ CROSSFIT SPS BROOKVALE

OMEM 16:
O: 4 TGU 24/16 (Alt sides)
E: 15 Box Jumps 24/20"