Tuesday, September 1, 2015

THRUST AWAY



TODAY @ CROSSFIT SPS BROOKVALE


Death by Thrusters 40/30KG 
on the last completed round END: 100 Dubs

Monday, August 31, 2015

ITS MONDAY!!!



TODAY @ CROSSFIT SPS BROOKVALE


SKILL: OHS                              
30 for time 40/30kg                                       

X4 For Time                                          
30 Sec Hollow Body Rock, 
6 Chin up, 
100m Run.  


Saturday, August 29, 2015

SUPER HERO SATURDAY



TODAY @ CROSSFIT SPS BROOKVALE

René

7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 Burpees                                  

(DRESS UP OR WEAR A FAV. HERO T-SHIRT)

Friday, August 28, 2015

FREAKIN FRIDAY



TODAY @ CROSSFIT SPS BROOKVALE


FGB Style: x3                           
KB suitcase carry,               
Tyre Flips                           
Back Squat 40/30,                                      
Sand Bag Clean,                 
Cal Row