Thursday, October 30, 2014

THURSDAY 30TH



TODAY @ CROSSFIT SPS BROOKVALE


Hang power snatch                 
5-5-5-5-5                        
  ………                                         
x3                                                  
10 DB Alt lunge 25/15kg                        
5 Burpees 

Wednesday, October 29, 2014

WEDNESDAY 29TH



TODAY @ CROSSFIT SPS BROOKVALE

AMRAP 15:
10 Mountain Climbers
5 KB OHS 24/16kg (L Arm)
5 KBOHS 24/16kg  (R Arm)                                    
10 V Snaps

Tuesday, October 28, 2014

TUESDAY 28TH



TODAY @ CROSSFIT SPS BROOKVALE

A) BRADSHAW: 10 Rounds for time
                 
3 HSPU                                   
6 Deadlift 100/70kg             
12 Pull ups                            
24 Dubs             

                                 
B) 5x5 Front Squat T: 2420

Monday, October 27, 2014

MONDAY 27TH



TODAY @ CROSSFIT SPS BROOKVALE

50 In the clip:
50 Burpee Clean and Jerk 60/30kg

Rest then

For time:

20 Turkish Get Ups

Sunday, October 26, 2014