Sunday, February 14, 2016

DOUBLE UNDER PRACTICE?

TODAY @ CROSSFIT SPS BROOKVALE





For Time:                          
START: 100 DUBS                       

x6   
6 HSPU                                     
6 DL100/70kg                                                                     

END: 100 Dubs     

Saturday, February 13, 2016

Friday, February 12, 2016

BRING A FRIEND:

TODAY @ CROSSFIT SPS BROOKVALE



                         
50 KBS 24/16kg                                    
40 Ring rows                                                      
30 V Sit ups                                
20 Dive Bombers                        
EMOM: 5 Ball Slams 10/5kg

Thursday, February 11, 2016

HERO: HARPER

TODAY @ CROSSFIT SPS BROOKVALE


Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.

   
AMRAP 23:
9 C2B pull-ups
15 Power cleans 60/40kg
21 squats

400M  Run 20/10kg Plate

Wednesday, February 10, 2016

WARM UP TIME

TODAY @ CROSSFIT SPS BROOKVALE




EMOM 15:                                      
3 Snatch