Monday, November 24, 2014

CROSSFIT TOTAL

BIG FLO

TODAY @ CROSSFIT SPS BROOKVALE

Strict Press                         
Back Squat                           
Deadlift


Saturday, November 22, 2014

SATURDAY 22ND



TODAY @ CROSSFIT SPS BROOKVALE


21-18-15-12-9                        
TTB                                        
OHS 40/30kg

Friday, November 21, 2014

FRIDAY 21ST



TODAY @ CROSSFIT SPS BROOKVALE


4x400m Run 1:1              
   ……….                                
FOR THE BOARD:                
Max sit ups in 3mins           
max unbroken Wall Balls

Thursday, November 20, 2014

THURSDAY 20TH



TODAY @ CROSSFIT SPS BROOKVALE

A: AMRAP 20:
3 hang power cleans 60/40kg 
6 Ring dips

9 box jumps 24/20