Thursday, October 2, 2014

THURS 2ND



TODAY @ CROSSFIT SPS BROOKVALE


AMRAP 15:                              
30 Dubs                                       
15 Snatch 35/25kg

Wednesday, October 1, 2014

WEDNESDAY 1ST



TODAY @ CROSSFIT SPS BROOKVALE

OMEM 8:                                
3 Power Cleans                              
2 Push Press @ BW/.75%                             
……….                                      
X2 Max Reps in 3mins: 
Box Jumps
TTB


Tuesday, September 30, 2014

TUESDAY 30TH



TODAY @ CROSSFIT SPS BROOKVALE


21-18-15-12-9                               
OHS 40/30kg                                   
Sumo Deadlift 40/30kg                                     
30 dubs

Monday, September 29, 2014

MONDAY 29TH



TODAY @ CROSSFIT SPS BROOKVALE

7 Rounds:
7 Pull ups
14 Push ups
21 Tuck Jumps

Sunday, September 28, 2014