Saturday, February 28, 2015

OPEN WORKOUT 15.1



TODAY @ CROSSFIT SPS BROOKVALE

OPEN WORKOUT 15.1

15 toes-to-bars
10 deadlifts 52/34kg
5 snatches 52/34kg

Friday, February 27, 2015

SHORT AND SWEET!



TODAY @ CROSSFIT SPS BROOKVALE

FOR TIME:

20 PUSH UPS
5 KB SWING @ 24/16
15 PUSH UPS
10 KB SWINGS
10 PUSH UPS
15 KB SWINGS
5 PUSH UPS
20 KB SWINGS


Thursday, February 26, 2015

THURSDAY 26TH



TODAY @ CROSSFIT SPS BROOKVALE

TABATA: X 8

PISTOL SQUATS
HANDSTAND HOLD
PULLUPS
'L' SIT
PLANK

- ROTATE BEWTEEN EXERCISE, 1 MIN REST BETWEEN STATIONS

Wednesday, February 25, 2015

WEDNESDAY 25TH



TODAY @ CROSSFIT SPS BROOKVALE

A) EMOM 5 MIN:

3 CLEANS @ 55%

B) EMOM 5 MIN:

3 PUSH PRESS @ 55%

C) EMOM 5 MIN:

3 FRONT SQUATS @ 65%

-1 MIN BREAK BETWEEN MOVEMENTS

.........................................

AS A LADDER 8 MIN:

MED BALL CLEAN @ 9/6KG
WALL BALL
SIT UP