Friday, October 24, 2014

FRIDAY 24TH



TODAY @ CROSSFIT SPS BROOKVALE

x5 AMRAP 3

9 Shoulder to OH 40/30kg
18 lateral hops over bar
36 sec Hollow body hold


1min break between rounds

Thursday, October 23, 2014

THURSDAY 23RD



TODAY @ CROSSFIT SPS BROOKVALE


AMRAP 12:                                
10 Burpee box jumps 24/20"                                     
10 Hang cleans 60/40kg

Wednesday, October 22, 2014

WEDNESDAY 22ND



THE OLD DAYS........

TODAY @ CROSSFIT SPS BROOKVALE

A) EMOM 7:                         
3 Thrusters 70/50kg

B) Wilton: X6
50 Squats

25 Ring dips

Tuesday, October 21, 2014

TUESDAY 21ST



TODAY @ CROSSFIT SPS BROOKVALE

AMRAP 15:

9 Deadlift 70/45kg
12 Push-ups Hand Release

15 Box jumps, 24/20" box

Monday, October 20, 2014

MONDAY 20TH



TODAY @ CROSSFIT SPS BROOKVALE

FOR TIME: X 4 

25 Towel Pull Ups                    
25  KBS 32/24kg
25 Burpees

25 SDHP 32/24kg