Wednesday, July 30, 2014

STRENGTH:



TODAY @ CROSSFIT SPS BROOKVALE

5 Rounds:
10 Seated DB Press 20/10 T:3010

20 sec L Hold                    
(3mins between sets)

Tuesday, July 29, 2014

ITS GAME OVER


TODAY @ CROSSFIT SPS BROOKVALE

FOR TIME:
10-1
Strict Ring Dips
Push up

100M Run between rounds

Monday, July 28, 2014

MAD MONDAY

Will Rich Win Again??

TODAY @ CROSSFIT SPS BROOKVALE

FOR TIME:                           
100m Farmers Carry (AHAP)
50 Wall Balls 9/6kg
50 Close grip chin ups (palms facing body)
200m Farmers Carry            
25 Wall Balls                           
25 Wide Grip Pull ups

Sunday, July 27, 2014

Saturday, July 26, 2014

DOUBLE TROUBLE


TODAY @ CROSSFIT SPS BROOKVALE

3x 500mtrs (5mins between each round)

FOR TIME:                                
50 Pull ups
200M sand bag run, 
50 Push ups
200m sand bag run
50 KTE