Tuesday, May 31, 2016

EMOM HEAVEN

TODAY @ CROSSFIT BROOKVALE



EMOM 12:
O: 12 Burpee Box Jumps 24"/20" 

E: 9 Front Squats 60/40KG

Monday, May 30, 2016

HAPPY BIRTHDAY COACH JACOB

TODAY @ CROSSFIT BROOKVALE




x3                                                           
10 Clean & Jerks 60/40kg
5 Bar Muscle ups