Tuesday, March 31, 2015

TUE TUE TUESDAY



TODAY @ CROSSFIT BROOKVALE


A: SKILL: Deadlift                                                             

B: Working For 10mins:            
1,1,10                                
2,2,20                             
3,3,30                                    
4,4,40 etc                            
Sumo Deadlift 90/50kg              
KBS 20/12kg              
Double Under  


EASTER HOURS:
FRIDAY 3RD: 9:30AM ONLY
SATURDAY 4TH: 7 AND 8AM ONLY
SUNDAY 5TH: CLOSED
MONDAY 6TH: 10AM ONLY

Monday, March 30, 2015

ITS MONDAY!



TODAY @ CROSSFIT BROOKVALE


A: EMOM 10: 
6 Front Squat T:3330                           

                                       
B: FOR TIME:  
3-6-9                 
DB Push Press 25/15kg          
Bar Muscle up/C2B/Pull up


EASTER HOURS:
FRIDAY 3RD: 9:30AM ONLY
SATURDAY 4TH: 7 AND 8AM ONLY
SUNDAY 5TH: CLOSED
MONDAY 6TH: 10AM ONLY

Saturday, March 28, 2015

Friday, March 27, 2015

WHATS CASTRO GOT IN STORE FOR US?!



TODAY @ CROSSFIT SPS BROOKVALE

Tabata x8                            

Row
Air squat
pull-up
HR push-up                             
DB Push Press 20/10kg


1 minute rest between stations