Saturday, August 1, 2015

HAPPY BIRTHDAY SEAN!!



TODAY @ CROSSFIT SPS BROOKVALE

GRIND TIME
teams of 2:                             

30 Min AMRAP
3 Burpees
6 KBS 24/16kg
9 Box Jump Over 24/20"                              

Alternate rounds, partner 1 works, P2 rests and then switch


Friday, July 31, 2015

NANCY



TODAY @ CROSSFIT SPS BROOKVALE

x5                         
400m run                                
15 OHS 40/30kg

Thursday, July 30, 2015

OLY SHOES



TODAY @ CROSSFIT SPS BROOKVALE


Olympic weightlifting total:
Snatch 1-1-1 

Clean and jerk 1-1-1 

Wednesday, July 29, 2015

STRENGTH



TODAY @ CROSSFIT SPS BROOKVALE


A: EMO2M: 8                                  
1 Strict Press,                            
2 Push Press,                             
3 Push Jerk