Friday, April 28, 2017

BFF's FOREVER!

Today @ CrossFit Brookvale















BRING A FRIEND:
In Partners complete FOR TIME:
Buddy Carry OR Sandbag Carry
MB Throw Sit-ups 
Alt Box Jumps
Ball Slams
Push ups

Thursday, April 27, 2017

NICE LITTLE MIX

Today @ CrossFit Brookvale


















EVERY 3MINS 
DB Single leg box step-ups
Ring dips
REST
21-15-9 
DB Thrusters 
C2Bar/ Jumpin C2B


Wednesday, April 26, 2017

BACK TO IT

Today @ CrossFit Brookvale


















FOR TIME:
Dubs
Wall Balls
Rest 
Plate G2OH
Power Cleans