Saturday, July 26, 2014

DOUBLE TROUBLE


TODAY @ CROSSFIT SPS BROOKVALE

3x 500mtrs (5mins between each round)

FOR TIME:                                
50 Pull ups
200M sand bag run, 
50 Push ups
200m sand bag run
50 KTE

Friday, July 25, 2014

OMEM 20


TODAY @ CROSSFIT SPS BROOKVALE

5 DB Clean 25/15kg 

10 Wall Balls 9/6kg

Thursday, July 24, 2014

LET THE GAMES BEGIN!!!!

ITS TIME TO SHINE DENAE BROWN

TODAY @ CROSSFIT SPS BROOKVALE

800m run Start only
9-15-21
DKB DL 32/24kg                    KBS 32/24kg

800m run End only

Wednesday, July 23, 2014

Happy Birthday James!


TODAY @ CROSSFIT SPS BROOKVALE

Hero WOD "Brenton" -James Request

Five rounds for time of:
Bear crawl, 30meters
Standing broad-jump, 30meters

Do three Burpees after every five broad-jumps. 
If you've got a twenty pound vest or body armor, wear it.

Tuesday, July 22, 2014

HOWS YOUR HANDSTAND?


TODAY @ CROSSFIT SPS BROOKVALE

For Time: X3
300m Row

400m sandbag run

Gymnastics double up

HOW'S YOUR GYMNASTICS SKILLS?