Thursday, May 7, 2015

TIME TO INVEST IN A ROPE



TODAY @ CROSSFIT SPS BROOKVALE

SKILL: Dubs                                                    

10-1                                      
KBS 24/16

50-40-30-20-10-10-20-30-40-50 Dubs

Wednesday, May 6, 2015

TIME TO JERK






TODAY @ CROSSFIT SPS BROOKVALE

SKILL:  Push Jerk                                                   

A: Push Jerk

6-6-5-5-4-4-3-3-2-2-1-1


B: 5X20 Sec Hollow Body Rocks/holds

Tuesday, May 5, 2015

CINDY



TODAY @ CROSSFIT SPS BROOKVALE

SKILL: Kipping Pullup                             

Cindy
AMRAP 20
5 Pullup
10 Pushup

15 Air Squat

Monday, May 4, 2015

SCHOOLS IN



TODAY @ CROSSFIT SPS BROOKVALE

skill:   Front Squat                                      

A: Front Squats
5x10 
Set every 3 min


B: AMRAP 3

Abmat Situps