Friday, May 29, 2015

NOT SO FAST




TODAY @ CROSSFIT SPS BROOKVALE

STRENGTH: 10-1
Bench Press 
Strict TTB







Thursday, May 28, 2015

CAN YOU JERK IT



TODAY @ CROSSFIT SPS BROOKVALE


SKILL: Split Jerk                                                 

A: EMO2M: Split Jerk
5-5-4-4-3-3




Wednesday, May 27, 2015

SKILLS BEFORE DRILLS



TODAY @ CROSSFIT SPS BROOKVALE

x3
AMRAP 3 (1Min rest between rounds)
6 Hang Power Snatch 40/30
6 Deadlift 40/30
6 Pushup


Tuesday, May 26, 2015

Monday, May 25, 2015

GRACE


I tried my best to keep them here, we miss you already!


TODAY @ CROSSFIT SPS BROOKVALE

                     
FOR TIME:


30 Clean and Jerk 60/40kg