Monday, March 27, 2017

Monday Funday!

Today @ CrossFit Brookvale














Format is......
Row 
Bench press 
Deadlift 
Burpee Box Jump 
Strict pull ups
DKB Squat Cleans


Sunday, March 26, 2017

KING OF THE BOX ;)

Today @ CrossFit Brookvale
















Rounds
DKB Deadlift
DKB Hang Clean
DKB Thruster
100m run