Friday, April 25, 2014

ANZAC DAY



TODAY @ CROSSFIT SPS BROOKVALE


CLOSED: Friday 25th for ANZAC
SAT 26th: 7am and 8am ONLY

Thursday, April 24, 2014

LAST ONE FOR THE WEEK


TODAY @ CROSSFIT SPS BROOKVALE
1000M Run
Max Deadlifts 100/70kg
1000M Run
Max Front Squats 80/50kg
1000m Run
Max OHS 60/40kg

CLOSED: Friday 25th for ANZAC
SAT 26th: 7am and 8am ONLY

Wednesday, April 23, 2014

IS THERE A DOUBLE UP?


TODAY @ CROSSFIT SPS BROOKVALE
5 Rounds:
100m Farmers Carry (AHAP)
5 Dead ball cleans
10 Weighted pull ups

Tuesday, April 22, 2014

ANYONE FOR 6 ROUNDS?


TODAY @ CROSSFIT SPS BROOKVALE

21-18-15-12-9-6
SDLHP 32/24
Toes to Bar
Wall Balls

Monday, April 21, 2014

CLOSED


TODAY @ CROSSFIT SPS BROOKVALE

Easter hours:
Good Friday 18th: CLOSED
Saturday 19th : 7and 8am only
Monday 21st: CLOSED