Wednesday, September 24, 2014

WEDNESDAY 24TH



TODAY @ CROSSFIT SPS BROOKVALE

5 Rounds
8 Power Clean @BW
10 Ring Push ups

Tuesday, September 23, 2014

TUESDAY 23RD



TODAY @ CROSSFIT SPS BROOKVALE

21-18-15-12-9-6-3
KBS 24/16kg

Med Ball Sit up

Monday, September 22, 2014

MMMMM MONDAY



TODAY @ CROSSFIT SPS BROOKVALE

A) Deadlift 3-3-3-3-3            
                                    
B)  X 4
Row 250
50 Dubs

Run 400

Sunday, September 21, 2014

Saturday, September 20, 2014

JOSH



TODAY @ CROSSFIT SPS BROOKVALE


21OHS
42 Pull ups               
15 OHS
30 Pull ups                       
9 OHS 
18 Pull ups 40/30kg